Wellness Reimagined

Olivia Knight

Visual Communication Design, 2023

Wellness Reimagined is a mental health workbook that focuses on accessibility, ease of use, and a lighthearted and caring aesthetic to help readers balance their lives and introduce mental health care and management in a non-clinical way. With its hand-drawn illustrations, the workbook creates a sense of comfort, allowing readers to engage in self-care practices without feeling overwhelmed.

What sets this wellness workbook apart is that it offers both a physical workbook and digital access for easy on-the-go help. The digital version can be accessed through a simple app downloaded to your phone or tablet, which allows users to easily engage with the workbook's practices and exercises from anywhere, at any time.

The workbook is designed to be user-friendly, with clear and concise instructions and prompts that encourage reflection and action. It covers a variety of topics, including self-care, mindfulness, gratitude, and goal-setting, and offers practical tools and exercises that readers can easily incorporate into their daily routines.

One of the key features of this wellness workbook is its non-disruptive approach to mental health care. The work- book recognizes that many people have busy lifestyles and cannot commit to lengthy therapy sessions or complex self-care routines. Instead, it offers simple and achievable practices that can be integrated into existing routines, making mental health care and management accessible to all.

Olivia Knight project image 2 — 4 Sections within the book provide easy organization for readers to find specific skills and work- sheets by category.

Olivia Knight project image 3 — An encouraging introduction establishes comfort with the readers and gives insights on ways to integrate the book into daily life

Olivia Knight project image 4 — Inside readers can find a wide selection of worksheets that will provide coping mechanisms and practices to help manage emotions.

Olivia Knight project image 5 — A Phone app allows for readers to have easy access on the go and provide additional content such as animated breathing exercises, fun wallpapers, and a location based search for nearby wellness resources.

View Thesis Documentation Here!

Olivia Knight has a passion for creating and expressing her personalities and passions. She explores new mediums and stays curious anticipating the future of the design world. Her work, whether through art, design, or other creative mediums explores and expresses her view of serious, exciting, tragic and whimsical aspects of life. Her ultimate goal is to travel the world to connect with creatives from all over, while continuing to develop and grow her own creative identity.

View Olivia's other project in here!

Filters: 2023, Undergraduate Studies, Visual Communication Design, Undergraduate Capstone Project